Broken foot

I have a spiral fracture of the fifth metatarsal on my right foot - nice clean fracture, no displacement. I got it last Tuesday playing football, it'll be a fair few weeks before I play again - old bones heal slower.

So, if you ever turn up to football and you've forgotten your boots or trainers and someone offers you theirs but they're a size too small - go home, and don't play.

This is what it looks like: